Certified Organic pecans. Pecans are abundant in healthy fats: both polyunsaturated and monounsaturated – including Omega 3 fatty acids, these fats are important for maintaining healthy cholesterol levels and a healthy heart. A natural source of fibre, just a 30g serve of pecans can deliver 10% of your daily requirement.
| Serving Size: 50g | Per Serve | Per 100g |
|---|---|---|
| Energy | 1489kJ | 2977kJ |
| Protein | 4.9g | 9.8g |
| Fat, Total | 36.0g | 71.9g |
| - Saturated | 2.3g | 4.5g |
| Carbohydrate, Total | 2.5g | 4.9g |
| - Sugars | 2.2g | 4.3g |
| Sodium | 1.5mg | 3.0mg |