Snacks don’t have to be unhealthy and peanuts are a great example of this. They are a great source of protein, which makes for a good vegan alternative. They are also packed with vitamins and minerals, like vitamin E, niacin and biotin.
| Serving Size: 50g | Per Serve | Per 100g |
|---|---|---|
| Energy | 1335kJ | 2670kJ |
| Protein | 12.6g | 25.1g |
| Fat, Total | 26.4g | 52.8g |
| - Saturated | 4.0g | 7.9g |
| Carbohydrate, Total | 7.1g | 14.1g |
| - Sugars | 2.2g | 4.4g |
| Sodium | 0.5mg | 1.0mg |