Zucchini and Corn Stew

Jo's Red Kidney Bean, Zucchini and Sweet-corn Stew

image of Zucchini and Corn Stew

This is a really easy and quick recipe. It is also quite cheap if you have the vegetables growing in the garden.

1 onion - chopped finely
2 cloves garlic - crushed or minced
3-4 medium zucchini's - sliced
1 level tsp ground ginger
1 level tsp cummin
1/2 tsp coriander
1 1/2 cups sweet corn kernels
2 cups cooked (or 1 can) red kidney beans
1 medium red capsicum cut into 1cm cubes
1 can crushed tomatoes
1/2 - 1 tsp sambal oeleck paste (to taste)
Himalayan Crystal salt or unrefined sea salt to taste

  1. Heat a small amount of coconut oil (or water) in a large saucepan and saute onion 5-10mins until soft and transparent.
  2. Add garlic, spices, red capsicum and zucchini and cook for a further 5 minutes.
  3. Add tomatoes, sweetcorn, beans and sambal oeleck.
  4. Simmer for 10-15mins.
  5. Serve over rice, cous cous or quinoa or have on toast like Ric does.
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